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S S Curry
How to Add Ten Years to your Life and to Double Its Satisfactions

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E-text prepared by Audrey Longhurst, Janet Blenkinship, and the Online Distributed Proofreading Team (pgdp)


HOW TO ADD TEN YEARS TO YOUR LIFE AND TO DOUBLE ITS SATISFACTIONS


by


S. S. CURRY, Ph.D., Litt.D.


Can you wake as wake the birds?


In their joy and singing share?


Stretch your limbs as do the herds,


And drink as deep the morning air?


Quick as larks on upward wing,


Can you shun the demon's wiles,


Promptly as the robins sing,


Can you change all frowns to smiles?


Can you spurn fear's coward whine,


Meet each day with joyous song?


Then will angels guard your shrine,


Joys be deep and life be long.


Boston School of Expression Book Department Pierce Bldg., Copley Square


Copyright by S. S. Curry 1915



To Those Who


Loyally Responded to The Dream


And to Those Who


By Thought, Word or Act Will Aid


The School of Expression


To Perform Its Important Function In Education.



QUI TRANSTULIT SUSTINET


As ancient exile at the close of day,


Paused on his country's farthest hills to view


Those valleys sinking in the distant blue


Where all the joys and hopes of childhood lay;


So now across the years our thoughts will stray


To those whose hearts were ever brave and true,


Who gave the hope and faith from which we drew


The strength to climb thus far upon our way.


As he amid the rocks and twilight gray,


Saw rocks and steeps transform to stairs, and knew


He wandered not alone; so may we too


See this, our tentless crag where wild winds play


A Bethel rise, and we here wake to know


That down and upward angels come and go.


CONTENTS



Page


Why and Wherefore 7


I. Significance of Morning 11


II. Supposed Secrets of Health and Long Life 24


III. What is an Exercise? 43


IV. Program of Exercises 54


Pages:


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